South Beach Pancakes

Hmmm, looks like we’re having pancakes about once a week around here. Can’t be mad at that.


We don’t really do the South Beach diet, but we do try to limit our sugar and carb intake. The ingredients for these pancakes sound kind of weird, but they turn out delicious. Trust me.

  • 1 Cup Oatmeal
  • 1/2 Cup Cottage Cheese
  • 4 Eggs (original recipe calls for 8 egg whites, but I can’t be bothered to separate that many eggs)
  • 1 tsp. Vanilla
  • 1 tsp Cinnamon (optional)

You need to use a blender or food processor to mix this all together. It munches up the oatmeal and makes a nice batter.  Serves 2.


Dave used a little bacon grease on the pan this time. We are nothing if not healthy around here.

Look at those nice crispy edges!


According to these pancakes have 28 grams of protein per serving. Sweet mercy, who knew pancakes could be so healthy?

  1. Healthy pancakes? Sign me up! I just will pretend the syrup doesn’t add any calories 🙂

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